Yoga and Mindfulness for Workplaces, Community Groups & Events

I offer welcoming, accessible yoga and mindfulness sessions designed around your group. Whether you're looking for a workplace wellbeing session, a community activity, a staff wellbeing day or a one-off event, I can create a session to suit your needs.

Sessions can be adapted for all abilities and don't require yoga experience.

Wellbeing That Works for Your Group

Every group is different, so I create sessions to suit your needs, space and experience level.

Sessions can combine gentle yoga, movement, breathing and mindfulness to help people slow down, reset and reconnect.

Whether you have 5 people or 50, sessions can be adapted to work for your group.

Corporate Yoga & Workplace Wellbeing

Give your team time to pause, move and reset

Work can be busy and demanding. A yoga and mindfulness session gives your team an opportunity to step away from their usual routine and take some time for themselves.

Sessions can be delivered in the workplace or as part of a staff wellbeing day and can be adapted to suit complete beginners as well as those with previous experience.

Perfect for:

  • Staff wellbeing days
  • Workplace yoga
  • Team wellbeing events
  • Employee wellbeing programmes
  • Lunch-time wellbeing sessions
  • One-off corporate events

Community Yoga

 

Bring yoga and mindfulness into your community.

I offer accessible sessions for community groups, clubs, organisations and local events.

It's a lovely way to bring people together, support wellbeing and create a little time to pause.

Perfect for:

  • Community groups
  • Clubs and organisations
  • Local events
  • Women's groups
  • Wellbeing events
  • One-off group sessions

More Than Just Yoga

My sessions combine my experience as a qualified yoga and mindfulness teacher with my background in wellbeing and supporting people.

Rather than simply teaching a yoga class, I create a space where people can pause, breathe and reconnect with themselves.

Sessions can include:

Yoga

Gentle movement and accessible yoga suitable for different abilities.

Mindfulness

Simple practices to encourage presence, calm and greater awareness.

Breathing

Easy breathing techniques that can be incorporated into everyday life.

Relaxation

Time to slow down, release tension and simply be.